Yoga Cures : Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Stiles, Tara

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ISBN 10: 0307954854 ISBN 13: 9780307954855

Published by Potter/Ten Speed/Harmony/Rodale, 2012

Language: English

Condition: Used - As new Soft cover

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Bibliographic Details

Title

Yoga Cures : Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Publisher

Potter/Ten Speed/Harmony/Rodale

Publication Date

2012

Language

English

ISBN 10

0307954854

ISBN 13

9780307954855

Binding

Soft cover

Edition

1st Edition.

Condition

As New

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About this title

Synopsis

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

About the Author

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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