Yoga Sequencing: Designing Transformative Yoga Classes

Mark Stephens

ISBN 10: 1583944974 / ISBN 13: 9781583944974

Published by North Atlantic Books,U.S., 2012

About this Item

2012. 1st Edition. Paperback. Num Pages: 352 pages, 2085 Black and White Photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 206 x 32. Weight in Grams: 1248. . . . . .

Seller Inventory # V9781583944974

Bibliographic Details

• Title: Yoga Sequencing: Designing Transformative Yoga Classes
• Publisher: North Atlantic Books,U.S.
• Publication Date: 2012
• Language: English
• ISBN 10: 1583944974
• ISBN 13: 9781583944974
• Binding: Soft cover
• Edition: 1st Edition
• Condition: New

About this title

Synopsis

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
 
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
 
• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing (pranayama) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!
 
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

About the Author

Mark Stephens is passionately devoted to sharing yoga as a personal practice for making every moment of one's life better - healthier, clearer, and altogether more joyful. Described by Yoga Journal as "the teacher's teacher," he is the author of five international bestsellers (Teaching Yoga, Yoga Sequencing Yoga Adjustments, Yoga Therapy,  and Yoga for Better Sleep) and is presently completing a new book on Yoga Histories and Philosophies from Ancient to Modern Times.

With a rich background in Ashtanga Vinyasa, Iyengar, Vinyasa Flow, Tantra, and Yoga Therapy, Mark brings an eclectic perspective to the practice that's all about making yoga more accessible, sustainable, and deeply transformational. Practicing yoga since 1991 and teaching yoga since 1996 Mark has trained thousands of yoga teachers worldwide. Learn more at markstephensyoga DOT com.