Zone Perfect Cookbook

Kristy Walker

ISBN 10: 1930603924 / ISBN 13: 9781930603929

About this Item

Zone Perfect Cookbook by Kristy Walker. Published by Silverback Books Inc, Santa Rosa, CA, 2003. 1st Edition. Paperback. No DJ. Size 8vo (up to 9-1/2'' tall). Condition: Nr Fine. 192 Pgs. ISBN 1930603924. The ZonePerfect Nutrition Program was developed to help people quickly and easily achieve and maintain their health and fitness goals. The author has developed an easy to follow cookbook and menu guide that makes following the ZonePerfect plan even easier. Description text copyright 2015 BooksForComfort. Item ID 30577.

Seller Inventory # 30577

Bibliographic Details

• Title: Zone Perfect Cookbook
• ISBN 10: 1930603924
• ISBN 13: 9781930603929
• Binding: Paperback
• Edition: 1st edition.
• Condition: Very Good
• Dimensions: Octavo ~23 cm / 9" tall Octavo, Approximately 23 centimetres, or 9 inches tall
• Book Type: book

About this title

Synopsis

Self proclaimed diet junkie, Kristy Walker, discovered ZonePerfect and became such a believer of this dieting method she’s made it a lifelong way to eat. Balancing proteins, carbs and fats, she feels it’s improved her energy, mental focus and complexion.

The 130 recipes developed with two natural food chefs — Janet Hampel and Alana Sugar — feature fresh foods as vibrant as they are good for you. You’ll find:

• Nourishing breakfasts like blackberry and cherry smoothie and scrambled Mexican tofu.
• Colorful lunch salads such as ham, melon, goat cheese on arugula or tangerine shrimp salad with avocado dressing.
• Distinctive dinner recipes such as swiss chard with ginger butternut squash and arame; orange almond tofu stir fry; to seared sea bass with capers and olives.

Recognizing you don’t always have time to cook, the recipes have been coded into 3 cooking times so you can select the recipe that fits your lifestyle.

About the Author

Kristy Walker, BS is a certified ZonePerfect Instructor and national sales manager for the ZonePerfect Nutrition Company. She s worked over 20 years in the natural foods industry and her teachings and writings focus on natural and organic foods.