Zone Perfect Cookbook

Self proclaimed diet junkie, Kristy Walker, discovered ZonePerfect and became such a believer of this dieting method she’s made it a lifelong way to eat. Balancing proteins, carbs and fats, she feels it’s improved her energy, mental focus and complexion.

The 130 recipes developed with two natural food chefs — Janet Hampel and Alana Sugar — feature fresh foods as vibrant as they are good for you. You’ll find:

• Nourishing breakfasts like blackberry and cherry smoothie and scrambled Mexican tofu.
• Colorful lunch salads such as ham, melon, goat cheese on arugula or tangerine shrimp salad with avocado dressing.
• Distinctive dinner recipes such as swiss chard with ginger butternut squash and arame; orange almond tofu stir fry; to seared sea bass with capers and olives.

Recognizing you don’t always have time to cook, the recipes have been coded into 3 cooking times so you can select the recipe that fits your lifestyle.

Kristy Walker, BS is a certified ZonePerfect Instructor and national sales manager for the ZonePerfect Nutrition Company. She’s worked over 20 years in the natural foods industry and her teachings and writings focus on natural and organic foods.