How to fix your fat ass in five easy steps.: Healing physiology and philosophy with Prometheus, Faust and Kierkegaard for high IQ people.

Greens and beans move the bulge from your belly to your jeans. Books shows how to lose weight fast and be healthy. Explains how people get fat and become diabetic. Understanding the causes of obesity helps you to avoid them. Eat starches for energy and greens for nutrients. Vegetarian diet in body weight optimization and health is the scientific equivalent of the Prometheus gift of fire. Book also covers the psychology of healthy eating and healthy living with ideas from Goethe, the author of Faust as well as the inspiring painting, "Faust on Easter morning" by Krafft. Kierkegaard's philosophy shows that we must choose. It's "Either:Or." Physiology refers to medical descriptions of how meat and saturated fat leads to increased risk of appendicitis, diverticulitis, hemorrhoids, varicocele, impotence, gallstones, degenerative disc disease of the spine, coronary artery disease, stroke, hypertension and fatty liver. Physiology of exercise and cognitive function are also discussed including ways to prevent dementia. When a person understands what's is happening with their health, they are more able to optimize it. Explains how to help prevent impotence. Philosophy of cognitive function also described. Diet, exercise and philosophy go together to optimize cognitive function. Explains how to optimize blood flow. All body parts heal better with improved blood flow and surprisingly few physicians are knowledgeable about blood flow. They seldom know about viscosity which is an easy concept to learn and very useful.

The author in his 30's was fat for four years and he learned the hard way that "exercise more and eat less" doesn't work.  "Exercise more and eat less" is the mantra for chumps.  In order to lose weight, you have to change what you eat.  Then the hypothalamus hunger center resets itself.  Finally the author read all the diet books and related articles in medical journals and started experimenting with different diets.  The author lost all the weight and has kept it off for 15 years and has taught many patients how to thin and healthy.  The concept is simple.  If you want to be thin, then study what thin people eat all over the world.  Long term epidemiology provides the best data.  The same diet that makes you thin, also keeps your total cholesterol below 150.  150 is the magic number based on the Framingham study and the Esselstyn study for prevention of cardiac and cerebral atherosclerosis.