La doctora Avanti Kumar-Singh n nos invita a replantear la manera en que percibimos el envejecimiento y nos muestra c�mo podemos abrazar la segunda mitad de la vida con vitalidad, energ�a y claridad. Con su enfoque pr�ctico y accesible, revela c�mo peque�as pero poderosas acciones diarias pueden promover la reparaci�n celular, reducir la inflflamaci�n y mejorar el bienestar general.

Con a�os de experiencia en la medicina occidental y una profunda conexi�n con el ayurveda, la autora ha dise�ado un plan basado en la nutrici�n, las rutinas diarias y el yoga, para ayudar a restablecer el equilibrio natural del cuerpo. Llena de consejos sencillos y pr�cticas transformadoras, esta gu�a nos permitir� construir h�bitos sostenibles para alcanzar una vida llena de energ�a y armon�a.

About the Author

AVANTI KUMAR SINGH es doctora en medicina y experta en yoga y ayurveda. Dirige un centro de ayurveda en Chicago, ofrece cursos y conferencias sobre medicina integrativa y colabora en distintos medios de comunicaci�n. Se dio a conocer entre el gran p�blico con su p�dcast The Healing Catalyst. En 2022 public� The Healing Catalyst y este es su segundo libro.

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