Notre bonheur et notre contribution � celui des autres d�pendent, pour une large part, de notre aptitude � g�rer efficacement nos �motions, nos impulsions et nos actions. Cette aptitude n’est pas une entit� myst�rieuse, la volont�, que certains poss�deraient et d’autres pas. Elle r�sulte d’un ensemble de comportements que chacun apprend d�s l’enfance et qu’il peut continuer � d�velopper � l’�ge adulte. //Pour apprendre � bien se g�rer, il n’est pas n�cessaire de faire de longues �tudes de psychologie, mais il est tr�s utile, voire indispensable, de comprendre certains processus psychologiques. L’ouvrage pr�sente les informations qui facilitent la modification d’habitudes n�fastes, le changement de sch�mas de pens�e, le contr�le d’impulsions dangereuses, la confrontation avec des situations stressantes, le d�veloppement d’activit�s �panouissantes. Il fournit un cadre th�orique qui permet d’articuler, de fa�on coh�rente, les diverses fa�ons d’agir sur soi-m�me. La perspective est celle de la psychologie scientifique. Les recommandations pratiques sont bas�es sur de nombreuses observations cliniques et sur l’�tat actuel de recherches fondamentales.

Jacques Van Rillaer est Professeur �m�rite de psychologie � l'Universit� de Louvain-la-Neuve et � l'Universit� Saint-Louis-Bruxelles. Il est l’auteur de nombreux articles et ouvrages de psychologie, dont L’agressivit� humaine (1975), Les illusions de la psychanalyse (1981) et La gestion de soi (1992) aux �ditions Mardaga. Il est �galement co-auteur du Livre noir de la psychanalyse(Les Ar�nes, 2005).

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