Le systme des chakras est un vritable miroir de notre corps et de notre esprit. Ce livre inspirant nous invite dcouvrir le rle des chakras dans notre corps et nous apprend les identifier : leurs couleurs, leurs caractristiques, leur symbolique... Boostez ou ralignez vos nergies tout au long de la journe et dans les situations de la vie quotidienne. Des exercices simples de visualisation, de mditation, de respiration, des conseils de nutrition et de mode de vie nous permettent de les mobiliser tout moment, et une mise en page joyeuse et richement illustre feront de ce livre un compagnon au quotidien !

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