Le stress post-traumatique peut emprisonner une personne dans un cycle de douleur, d’anxi�t� et de solitude. Mais il est possible de briser ces cha�nes et de retrouver une vie �panouie. Ce livre est un guide pratique, con�u pour accompagner les lecteurs pas � pas dans leur cheminement vers la gu�rison.

Dans ces pages, vous d�couvrirez :

Une explication claire et accessible des m�canismes du stress post-traumatique et de son impact sur l’esprit et le corps.
Des techniques concr�tes pour g�rer les sympt�mes : m�ditation, respiration, ancrage, �criture th�rapeutique.
Des approches th�rapeutiques �prouv�es telles que l’EMDR, les th�rapies cognitivo-comportementales et les th�rapies somatiques.
Des outils pour r��crire votre histoire, cultiver la r�silience et retrouver un �quilibre �motionnel.
Des solutions compl�mentaires comme l’art-th�rapie et le sport.

Riche en exercices pratiques, t�moignages et conseils, "Comment gu�rir du stress post-traumatique" offre � chacun les cl�s pour transformer le traumatisme en force int�rieure et reprendre le contr�le de sa vie. Que vous soyez au d�but de votre parcours ou d�j� en chemin, ce livre vous rappellera une chose essentielle : la gu�rison est possible, et elle commence aujourd’hui.

Prenez une profonde inspiration. Un avenir serein et lumineux vous attend. Ce livre est votre premier pas vers la transformation.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Shipping Terms

Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.