How to handle pressure

Pressure! Who doesn't have it? Of course, a little pressure can even be helpful. But real hard core pressure--the tension building, stress-producing variety, is something to avoid. It's hard to escape from pressure because we tend to carry it with us. Although a goodly share is caused by our environment, perhaps more is inside the mind and heart. This book deals with both kinds of pressure: the outside and the inside. It explores pressure as it relates to a way of life.