Ever feel like you can't stay focused anymore?

Like your attention is constantly being chopped into lots of little pieces?

If so, you're not alone. Focus is a significant challenge in the 21st century. But the question is, how do you and I regain our focus?

In this course, we're going to cover how to first protect your focus and then second, grow it. We're going to explore tactical and instantly usable techniques that you can use to maintain focus for longer periods of time, avoid distractions in a digital world, improve your workspace so that it helps you stay focused, and also improve the quality of your relationships by being focused on the people you care most about.

We'll cover all of this and plenty more in Improving Your Focus.

In this book, you will find:

• Chapter 1 - What is focusing management?

1. How to tackle the challenge of focus
2. Understand the two facets of focus

• Chapter 2 - Your digital space

1. Protect: Turn notifications off and calendar on
2. Protect: Curate upgrades and installs
3. Grow: Time your activity
4. Grow: Create a digital-free zone

• Chapter 3 - Your physical space

1. Protect: Use the inbox and portable inbox
2. Protect: Process and find homes
3. Grow: Establish artifacts
4. Grow: Assemble your tools

• Chapter 4 - Your mind

1. Protect: Redirect ideas and opportunities
2. Protect: Build a mental firewall
3. Grow: Choose your areas of focus
4. Grow: Create a vision

• Chapter 5 - Your time

1. Protect: Build a buffer in your day
2. Protect: Create your finish line
3. Grow: Increase your value per hour
4. Grow: Establish refocusing time
5. Protect: Establish expectations and boundaries
6. Protect: Set up a closed door, open calendar policy
7. Grow: Focus on people
8. Grow: Make time for others

That way, you're ready to go the moment we talk about them. Now, let's get focused.