Title: Como mandar a la mierda de forma educada (Edici?n limitada especial navidad) / How to Politely Tell People Off (Special Limited Christmas Edition)
Publisher: Vergara
Publication Date: 2025
Language: Spanish
ISBN 10: 8410467291
ISBN 13: 9788410467293
Binding: Hardcover
Condition: New

About this title

Synopsis

PONER L�MITES NUNCA FUE TAN F�CIL.

M�S DE 200.000 PERSONAS YA LO RECOMIENDAN.

�Un libro para coger fuerzas y aprender a decir no�. La Vanguardia

�Un manual muy expl�cito, repleto de consejos pr�cticos�. El Mundo

�Resume muchas cosas que todos hemos pensado en alg�n momento�. COPE

�El libro da incluso m�s de lo que promete�. El Espa�ol

�Por qu� nos cuesta tanto poner l�mites? El miedo a perder el trabajo, la idea del amor rom�ntico o el temor a ser excluidos de nuestro c�rculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner l�mites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber c�mo comunicar esos l�mites porque eso es lo que nos ayudar� a mejorar nuestra relaci�n con los dem�s y con nosotros mismos.

En este libro, la psic�loga y neurocient�fica Alba Cardalda nos ense�a a decir �basta� con asertividad y empat�a para conseguir relaciones m�s plenas y honestas, que nos har�n sentir m�s respetados, amados y, sobre todo, libres de ser quienes realmente somos.

UN LIBRO PR�CTICO, FIABLE, CON RESULTADOS.

ENGLISH DESCRIPTION

Setting Boundaries Has Never Been So Easy.

More than 200,000 people already recommend it.

"A book to gather strength and learn to say no." - La Vanguardia

"A very explicit manual, full of practical advice." - El Mundo

"It summarizes many things that we have all thought at some point." - COPE

"The book gives even more than it promises." - El Espa�ol

Why is it so hard for us to set boundaries? The fear of losing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. That's why it's so difficult to do it, and when we decide to, we feel guilt and even anxiety. The truth is that setting boundaries in relationships is as necessary as setting them on a road: it prevents accidents. The important thing is to know how to communicate those boundaries because that is what will help us improve our relationship with others and with ourselves.

In this book, psychologist and neuroscientist Alba Cardalda teaches us to say "enough" with assertiveness and empathy to achieve fuller and more honest relationships, which will make us feel more respected, loved, and, above all, free to be who we really are. A PRACTICAL, RELIABLE BOOK WITH RESULTS.

About the Author

Alba Cardalda es psic�loga especializada en psicoterapia cognitivo-conductual, terapia breve y estrat�gica, y neuropsicolog�a. Durante m�s de diez a�os, ha trabajado en terapia con ni�os, adolescentes y adultos, tanto de manera individual como en pareja y en familia.

En 2017, decidi� dejar su trabajo estable para viajar por el mundo, una experiencia que cambi� su perspectiva profesional. Este tiempo como psic�loga n�mada le permiti� profundizar en su comprensi�n de las relaciones humanas y la comunicaci�n intercultural, conocimientos que luego plasm� en sus libros.

Desde entonces, ha revolucionado el campo del desarrollo personal y la comunicaci�n asertiva con su estilo �nico, que combina conocimientos psicol�gicos profundos con un lenguaje accesible y cercano. Sus libros incluyen ejemplos pr�cticos y ejercicios que permiten a los lectores aplicar los conceptos de inmediato.

Adem�s, Alba es una conferenciante y divulgadora muy reconocida en redes sociales (@albacardalda.psicologa), donde comparte consejos para mejorar el bienestar diario de 1.000.000 de seguidores.

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