El mapa interno de tu salud / The Inner Map of Your Health (Paperback)

Paperback. El libro que te ensena a adelantarte a la enfermedad.La salud del futuro empieza hoy: aprende a leer tus analiticas y a usarlas a tu favor.Un enfoque innovador de la salud personalizada basado en datos reales.Mas que un libro: una herramienta para cuidarte.Es evidente que todos debemos seguir unos conceptos generales de salud, pero cada uno de nosotros es distinto, por lo que este libro nos ofrece informacion excepcional: las claves para adelantarnos a la enfermedad. Entre sus paginas, encontraras tambien un diario de salud en el que puedes anotar los valores funcionales de tus analiticas, aprender que significan y poder hackear futuras patologias a traves de cambios de habitos, alimentacion y suplementacion.Un libro unico, innovador e interactivo lleno de informacion avalada por la ciencia y respaldada por prestigiosos profesionales, que nos ayuda a saber cuando y porque tomar suplementos, a escuchar nuestro cuerpo y a reconocer los sintomas antes que aparezcan.La divulgadora de salud mas seguida de Espana, Nuria Coll y el enfermero y psiconeuroinmunologo Carlos Gonzalez, te invitan a tomar el control de tu salud con conocimiento y metodo y a adelantarte a la enfermedad con ciencia y prevencion.ENGLISH DESCRIPTIONThe book that teaches you to stay one step ahead of illness.The health of the future starts today: learn to read your lab results and use them to your advantage.An innovative approach to personalized health based on real data.More than a book: a tool to take care of yourself.Its clear that we all need to follow general health guidelines, but each of us is different, which is why this book offers exceptional insights: the keys to staying one step ahead of illness. Within its pages, youll also find a health journal where you can record your lab test results, learn what they mean, and prevent future health issues by adjusting your habits, diet, and supplementation.A unique, innovative, and interactive book full of information backed by science and endorsed by prestigious professionals, helping us understand when and why to take supplements, listen to our bodies, and recognize symptoms before they appear.Spains most-followed health influencer, Nuria Coll, and nurse and psychoneuroimmunologist Carlos Gonzalez invite you to take control of your health with knowledge and method and to stay one step ahead of disease through science and prevention. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…