p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

Wilks, Catherine

ISBN 10: 1447663268 / ISBN 13: 9781447663263

Published by Lulu.com, 2011

About this Item

Seller Inventory # I-9781447663263

Bibliographic Details

• Title: p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
• Publisher: Lulu.com
• Publication Date: 2011
• Language: English
• ISBN 10: 1447663268
• ISBN 13: 9781447663263
• Binding: Soft cover
• Condition: New

About this title

Synopsis

This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.