Items related to Know Your Self: When it Comes to Health, Wellness and...
Synopsis
Information in this book is all about Knowing Your Self and doing research. Finding out what works for you or what may not work for you. You will find in this book common questions that people, members, clients may have and some important information that can be helpful and factors that you may want to know. This book also can help you, if YOU are willing to take steps to make Health, Wellness and Fitness a big part of your life, your environment, lifestyle and the opportunity to Know Your Self better. Knowing that there are numerous of information out there, this book can help you NOT to be overwhelmed. It's all about keeping it simple. This book can help you and encourage you to take the time and the necessary steps to do research, to know the basic principles and knowledge of human behavior. This book talks about you knowing the basic meaning of the word "diet" and also my opinion about that word "diet". This book also can encourage you to know your balance and to know you. Especially when it comes to having a balance of how to eat, how you are working out, having a balance atmosphere, your association, your environment, and being balance of what you do in everyday life with self evaluation of your Lifestyle for the better. In this book you really have to Know Your Self especially when you go to the Doctor. Your Doctor is not going to know what is going on with you by looking at you. You are there for a reason. And it is up to you to give your Doctor your reasons. I'm quite sure your Doctor will ask series of questions such as "Why are you here?" "What brings you here today?" "What symptoms are you experiencing right now or in the past?" All depends on your answers, you then would probably get a second or third opinion based on your reasons and your health care provider's findings that you will have to really know your self to what's going on in order for you not to get misdiagnosed! This book also encourages you to do some a
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About the Author
Loren D. Thomas is a Fitness Expert, Lifestyle Fitness Coach, Professional Personal Trainer, Presenter, and Author. Loren is also a member of the Success in Speaking Academy on the roster as a Fitness Expert. Loren lectures extensively on Health, Wellness and Fitness and does seminars on various topics, bringing motivation, humor and inspiration to corporations, gyms, schools and group parties. Loren love to help clients, members, employees and people to help them focus on their current lifestyle and help them overcome barriers, change their way of thinking and have fun with it. Loren has been in the nursing and rehabilitation field for over 20 years, and has been in the fitness industry for over 22 years. Loren was originally from Seattle, Washington, and makes his home in Illinois, with his wife and daughter.
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