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Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout (Hardcover) - Hardcover
Synopsis
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.
Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger.
This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercises and gravity workouts.
Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong.
Order Your Copy of Bodybuilding for Beginners Right Now!
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Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout (Hardcover)
Published by
Insight Health Communications, 2020
ISBN 10: 1648420699
ISBN 13: 9781648420696
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G1648420699I4N00
Quantity: 1 available