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Easy Vegan Keto Recipes: Cook Mouthwatering Dishes And Lose Weight With Quick And Easy Recipes. A Complete Collection Of Breakfast Lunch And Dinner Recipes - Softcover
Synopsis
Are you a vegetarian that is looking to lose weight quickly and stay healthy?
You might want to consider going on a ketogenic diet. Following this diet will aid you in not only losing weight, but also in controlling your blood sugar levels. A vegetarian keto diet is a high fat, low-carbohydrate and moderate protein type of cooking regimen that is very similar to the first phase of the Atkins Diet.
Therefore, there is very little distinction between a vegetarian keto meal plan and an Atkins one as they are both based on proteins, fats and carbohydrates like vegetables, whole grains such as quinoa or brown rice rather than breads or pasta for carbs.
While you can't get all the protein in a vegetarian keto diet, you can still increase your protein intake with the help of legumes and soy products such as tofu, tempeh, seitan and edamame.
This book
· What is keto diet and its origin
· What are the benefits of this diet
· Breakfast
· Mains
· Fish and Seafood
· Pork and beef
· Soup and stews
· Snacks and appetizers
· Poultry
· Desserts
And much more!
So, if you are a vegetarian looking to lose weight quickly without having to rely on animal proteins such as beef or chicken, then the keto diet is definitely for you.
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