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Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression - Hardcover
Synopsis
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Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others?
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Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
In this book You will discover:
Understanding depression, worry, fear, anxiety
Why your actions, thoughts, and feelings are intertwined
The real reasons you feel depressed
How to conquer panic attacks and worry
How to release regret and shame forever
Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
And much, much more
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