Items related to Mediterranean Diet: Step-By-Step Guide
Synopsis
The Mediterranean Diet is your comprehensive guide to this incredible lifestyle!
In this book you will find: the principles and science behind the Mediterranean Diet, tips and tricks to get the most out of it, a 4-week meal plan to set you on the right track and 500+ easy and delicious recipes.
The recipes include legumes, grains, fish, salads, soup, poultry, appetizers, desserts and much more, along with the following features:
- Nutritional information, preparation time and portions for each recipe
- Common and affordable ingredients that you can find at your local grocery store and farmers markets
- Step-by-step instructions and simple cooking techniques that are also suitable for a beginner in the kitchen
- Quick everyday recipes for those who don't have time to cook and more elaborate ones to impress your family and friends on special occasions
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