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Vegan Diet: Easy and Delicious Vegan Recipes for Beginners to Reset Your Body (Complete Guide With Nutritious for Beginner) - Softcover

 
9781990053757: Vegan Diet: Easy and Delicious Vegan Recipes for Beginners to Reset Your Body (Complete Guide With Nutritious for Beginner)

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Synopsis

This book will teach you all you need to know about a vegan diet and give you 30 awesome recipes to get started. When you do not eat healthy foods, your body becomes lethargic, tired, stressed, and pent up. Unfortunately, in a world where instant gratification is an integral part of our life, and every street and street corner has a fast food joint, eating healthy to provide our body with the energy it needs to operate at optimal standards can be difficult. Our bodies are an evolutionary marvel that have grown accustomed to, and adapted to the insult of processed foods. However, while our bodies have adapted to the insult of 'bad' food, most packaged foods, are unhealthy for your body, and often lead to many lifestyle illnesses.
If you trace man's history in a bid to pinpoint a time when man lived a healthy and holistic life free from diseases such as leaky gut, diabetes, obesity, and many others, your journey will take you back to a time when man, then an occasional hunter, derived a major portion of his bodily nourishment from plants and fruits. Your search will take you back to a time when man's diet primarily consisted of vegetables, seeds, nuts, and fruits.

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