In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life - Softcover

Vitti, Alisa

Softcover

ISBN 10: 0062870491 ISBN 13: 9780062870490

Publisher: HarperOne, 2021

Synopsis

From the bestselling author of WomanCode comes a life-changing biohacking program for women’s health and well-being—Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity

Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases―your unique infradian rhythm―that offer incredible advantages.

In the FLO presents the revolutionary Cycle Syncing Method™, a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

• Meal plans and recipes for each phase
• Charts for phase-specific exercises, work tasks, and relationship activities
• A daily planner that helps you align with your strengths in each phase
• A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and providing natural support for common women's health issues from PMS to PCOS. 

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.

About this title

About the Author

Alisa Vitti, HHC, AADP, is a functional nutritionist, women's hormone expert, and bestselling author of WomanCode and In the FLO. She is the founder of FLOLiving.com and creator of the MyFLO period app. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, her work has been featured in The New York Times, Vogue, Forbes, and The Dr. Oz Show. She lives in Massachusetts with her husband and two daughters.

Edition details

• Publisher: HarperOne
• Publication date: 2021
• Language: English
• ISBN 10: 0062870491
• ISBN 13: 9780062870490
• Binding: Paperback
• Number of pages: 384