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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Softcover

 
9780349426952: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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  • PublisherPiatkus
  • Publication date2021
  • ISBN 10 0349426953
  • ISBN 13 9780349426952
  • BindingPaperback
  • Number of pages282
  • Rating

Other Popular Editions of the Same Title

9780593192092: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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ISBN 10:  0593192095 ISBN 13:  9780593192092
Publisher: TarcherPerigee, 2021
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  • 9780593421482: The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

    Tarche..., 2021
    Softcover

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Book Description Paperback. Condition: new. Paperback. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349426952

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