The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals

Netzer, Corinne T.

 
9780385338219: The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals
ISBN 10: 038533821X ISBN 13: 9780385338219
Publisher: Delta, 2004

Synopsis

KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!

Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!

• An easy, efficient system for recording your daily activities for up to 8 full weeks

• A weekly progress report to keep you motivated

• Includes a concise calorie counter for quick reference

• Valuable tips and information to help you increase your activity

• Space for writing notes, your food intake, exercise schedules, and more!

"synopsis" may belong to another edition of this title.

About the Author

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.

From the Back Cover

KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-
and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!
- An easy, efficient system for recording your daily activities for up to 8 full weeks
- A weekly progress report to keep you motivated
- Includes a concise calorie counter for quick reference
- Valuable tips and information to help you increase your activity
- Space for writing notes, your food intake, exercise schedules, and more!

From the Inside Flap

We all know that exercise plays a crucial role in weight loss and healthy living, and now staying fit is easier than ever with this compact, portable two-page-per-day activity diary. It will show readers how to keep track of their daily spare time activities, both sedentary and active, and to follow their progress day-by-day. This book will help change sedentary time into active time, and includes:
* An easy, efficient system for recording daily activities for up to 8 full weeks
* A weekly progress report to keep readers informed and motivated
* A concise calorie counter for quick reference
* Valuable tips and information to help increase activity
* Space for writing notes, food intake, exercise schedules, and more.

"About this title" may belong to another edition of this title.

Publisher
Delta
Publication date
2004
Language
English
ISBN 10 
038533821X
ISBN 13 
9780385338219
Binding
Ring-bound
Number of pages
176