One on One with Tony Little: The Complete 28-Day Body Sculpting And Weight Loss Program - Hardcover

Little, Tony

Hardcover

ISBN 10: 0399529217 ISBN 13: 9780399529214

Publisher: Perigee Trade, 2003

Synopsis

Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them.

Includes:

€ Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid
€ Cardiovascular exercises
€ Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning
€ Resistance exercises that improve tone and shape
€ Exercises for home or gym
€ Simple suggestions for better
work-out results and motivation
€ Energizing nutrition tips
€ Personal success stories of people who have achieved the Tony Little dream

About this title

About the Author:

Tony Little, a former body builder, is now known as America's Personal Trainer. He embarked upon his own fitness program after a near-fatal car accident in 1983, which led to his successful career. He was one of the first public trainers to focus on non-impact resistance training for reshaping the body structure. His videos have won him 11 Platinum Awards. Little has his own website at www.tonylittle.com.

About this edition

• Publisher: Perigee Trade
• Publication date: 2003
• ISBN 10: 0399529217
• ISBN 13: 9780399529214
• Binding: Hardcover
• Edition number: 1
• Number of pages: 352