Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body - Softcover

Valpone, Amie

Softcover

ISBN 10: 0544546466 ISBN 13: 9780544546462

Publisher: Mariner Books, 2016

Synopsis

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating

After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
 

About this title

From the Author:

AMIE VALPONE, HHC, AADP, and founder of TheHealthyApple.com, healed herself from a decade of chronic illness. Amie cooks for a variety of clients, including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans.

About the Author:

AMIE VALPONE, HHC, AADP, founder of TheHealthyApple.com, healed herself from a decade of chronic illness. Amie cooks for a variety of clients including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans.

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

About this edition

• Publisher: Mariner Books
• Publication date: 2016
• ISBN 10: 0544546466
• ISBN 13: 9780544546462
• Binding: Paperback
• Edition number: 1
• Number of pages: 400