The Whole30: The 30-Day Guide to Total Health and Food Freedom

4.06 avg rating
( 17,334 ratings by Goodreads )
 
9780544609716: The Whole30: The 30-Day Guide to Total Health and Food Freedom
View all copies of this ISBN edition:
 
 

Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

"synopsis" may belong to another edition of this title.

About the Author:

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah.

DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2012, he co-authored the New York Times bestselling book It Starts With Food and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the PaleoF(x) Advisory Board and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.

Review:

“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”
ROBB WOLF, New York Times best-selling author, The Paleo Solution

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781473619555: The Whole 30

Featured Edition

ISBN 10: 1473619556 ISBN 13: 9781473619555
Publisher: Yellow Kite, 1780
Softcover

9780670069538: The Whole30: The 30-Day Guide to Total Health and Food Freedom

Pengui..., 2015
Hardcover

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Hartwig Urban, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: > 20
Seller:
Ebooksweb
(Bensalem, PA, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. . Seller Inventory # 52GZZZ00ATU0_ns

More information about this seller | Contact this seller

Buy New
US$ 10.27
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

2.

Hartwig Urban, Melissa; Hartwig, Dallas
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 3
Seller:
Bookhouse
(Philadelphia, PA, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Condition: New. . Seller Inventory # 532ZZZ002J8E_ns

More information about this seller | Contact this seller

Buy New
US$ 10.27
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

3.

Hartwig Urban, Melissa; Hartwig, Dallas
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 3
Seller:
Booklot
(Philadelphia, PA, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Condition: New. . Seller Inventory # IR-BN-R-9780544609716

More information about this seller | Contact this seller

Buy New
US$ 10.27
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

4.

Hartwig Urban, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 3
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. . Seller Inventory # 52ZZZZ002J8E_ns

More information about this seller | Contact this seller

Buy New
US$ 10.27
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

5.

Hartwig Urban, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 3
Seller:
Booklot
(Philadelphia, PA, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. . Seller Inventory # 530ZZZ00658R_ns

More information about this seller | Contact this seller

Buy New
US$ 10.27
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

6.

Hartwig Urban, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: > 20
Seller:
Big River Books
(Powder Springs, GA, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. Seller Inventory # 1EYDQW007081_ns

More information about this seller | Contact this seller

Buy New
US$ 7.82
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds
Stock Image

7.

Hartwig, Dallas,Hartwig Urban, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 2
Seller:
ACJBooks
(Staten Island, NY, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. This is a hardcover book. Seller Inventory # mon0000008534

More information about this seller | Contact this seller

Buy New
US$ 9.95
Convert currency

Add to Basket

Shipping: US$ 5.99
Within U.S.A.
Destination, rates & speeds
Stock Image

8.

Hartwig, Melissa; Hartwig, Dallas
Published by U.S.A.: Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 1
Seller:
My Books Store
(Tallahassee, FL, U.S.A.)

Book Description U.S.A.: Houghton Mifflin Harcourt, 2015. Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # MBSN0544609719

More information about this seller | Contact this seller

Buy New
US$ 13.49
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds
Stock Image

9.

Hartwig Urban, Melissa; Hartwig, Dallas
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 1
Seller:
Cronus Books
(Carson City, NV, U.S.A.)

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. New inside and out! Clean & Crisp Pages w/No markings. Excellent book.(Fast Shipping!). Seller Inventory # 210215014

More information about this seller | Contact this seller

Buy New
US$ 12.72
Convert currency

Add to Basket

Shipping: US$ 5.00
Within U.S.A.
Destination, rates & speeds
Seller Image

10.

Hartwig, Melissa; Hartwig, Dallas
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity available: 11
Seller:

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. Publisher's Return. Multiple copies are available. Buy multiples from our store to save on shipping. Seller Inventory # 1512090007

More information about this seller | Contact this seller

Buy New
US$ 14.97
Convert currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book