Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up - Softcover

Gilmore, Dr. LaToya S.

  • 3.84 out of 5 stars
    19 ratings by Goodreads
 
9780593886397: Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up
Softcover
ISBN 10: 0593886399 ISBN 13: 9780593886397
Publisher: Zeitgeist, 2025

Synopsis

Stop People-Pleasing and Start Setting Healthier Boundaries Now

Do you feel resentful because you didn’t speak up? Do find yourself saying yes when you really mean no, only to burn out later? Or maybe frustration builds, leading to blowups that push people away? In Communication Skills for Healthier Boundaries, licensed psychotherapist Dr. LaToya S. Gilmore addresses the struggles many face when they can’t express their needs, often resorting to either giving in or losing control. 

This book provides essential tools to break free from these patterns and communicate with clarity and confidence. Learn how to set firm, healthy boundaries without guilt and honor yourself without fear of conflict. Tackling either people-pleasing or explosive reactions, Dr. Gilmore’s practical guidance will help you build and maintain fulfilling relationships without compromising your well-being. 

Communication Skills for Healthier Boundaries includes: 

  • Verbal and nonverbal communication skills and activities. Attain lifelong skill sets to build assertiveness, confidence, and self-awareness. 
  • Real-life dialogue scripts. Practice setting and asserting boundaries at your own pace while finding your communication style.  
  • Easy implementation in two parts. Learn core communication skills in the first part of the book, and then apply these skills in the second part, which features common scenarios where boundaries are challenged in everyday life, relationships, and at work.

"synopsis" may belong to another edition of this title.

About the Author

Dr. LaToya S. Gilmore is a licensed therapist, educator, consultant, writer, and speaker. She inspires those she works with to intentionally integrate self-care and healthy boundaries in their daily lives and is an advocate for ending the stigma related to seeking therapy. She has a bachelor’s degree in psychology from Prairie View A&M University and a doctorate in counselor education from Texas Southern University. Her master’s degree in marriage and family therapy was earned at Fuller Theological Seminary. She resides in Houston, Texas.

"About this title" may belong to another edition of this title.

Publisher
Zeitgeist
Publication date
2025
Language
English
ISBN 10 
0593886399
ISBN 13 
9780593886397
Binding
Paperback
Number of pages
160
Rating
  • 3.84 out of 5 stars
    19 ratings by Goodreads