The Complete Athlete Journal: Track Your Goals & Fitness, 12 Week Journalling/ Logbook - Softcover

Henderson, Jack

 
9780645506563: The Complete Athlete Journal: Track Your Goals & Fitness, 12 Week Journalling/ Logbook
Softcover
ISBN 10: 0645506567 ISBN 13: 9780645506563
Publisher: The Complete Athlete Journal, 2022

Synopsis

12 Week Fitness Journal with 204 pages including motivational quotes suitable for all sports at any age and at all levels.

Keep track of all the training sessions/ workouts you had and record what went well and points to improve. Don’t forget any detail!
The pages feature a space for:

  • Training Session Date
  • Daily Activity Log
  • What Went Well
  • Things to Improve
  • Recovery Checklist
  • Nutrition
  • Planned Preparation
  • Daily Gratitude
  • Personal Journal
  • Notes

This Personalised Journaling Logbook is perfect for:
  • Athletes: By being organized in your training notes, and having a quick and easy way to review what you've learned, your skills will improve much more quickly. You will learn faster and remember more during your future training sessions.
  • Goals: Set your goals and track your progress over 12 weeks with daily and weekly reviews
  • Create Habits: By using the daily tracking and journaling this creates habits and routines that will improve performance
  • Mindset: Help to reflect on improvements not only in your performance but also in your mindset through the Weekly Reviews
  • Gratitude: Take time to think about 3 things each day that you are grateful for

"synopsis" may belong to another edition of this title.

Publisher
The Complete Athlete Journal
Publication date
2022
Language
English
ISBN 10 
0645506567
ISBN 13 
9780645506563
Binding
Paperback
Number of pages
204