Synopsis
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you'll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can't Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck's inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.0749928204.VG
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The 4-Day Win: Change the way you think about food and your body in just 4 days
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Paperback. Condition: Very Good. The 4-Day Win: Change the way you think about food and your body in just 4 days This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780749928209
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0749928204I3N00
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0749928204I4N00
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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
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Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0749928204I5N10
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The 4-Day Win: Change the way you think about food and your body in just 4 days
Seller: Bahamut Media, Reading, United Kingdom
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paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749928209
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The 4-Day Win (Paperback)
Published by
Little, Brown Book Group, London, 2008
ISBN 10: 0749928204
ISBN 13: 9780749928209
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Now in B format.The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you actually do begin to diet you'll find it much easier to adjust to eating less and the weight will stay off forever.Chapters include: How to Stop Eating When You Can't Stop Eating; The Most Important Weight Loss Skill in the History of the Universe; Researching Your Life: Your Weight Lifeline; Fat is a Social Disease: Getting Support for Your New Life.The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food. A groundbreaking new diet book by bestselling author Martha Beck. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749928209
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4-day Win : Change the Way You Think About Food and Your Body in Just 4 Days
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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The 4-Day Win
Published by
Little, Brown Book Group, GB, 2008
ISBN 10: 0749928204
ISBN 13: 9780749928209
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you'll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can't Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck's inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever. Seller Inventory # LU-9780749928209
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The 4-day Win
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BPM. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780749928209
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