Items related to Body Kindness: Transform Your Health from the Inside...
Synopsis
Create a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
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About the Author
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.
"About this title" may belong to another edition of this title.
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Body Kindness Transform Your H
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098255940
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy. Seller Inventory # 00109725478
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy. Seller Inventory # 00094466022
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0761187294.G
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
Softcover
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
Softcover
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
paperback
Seller: New Legacy Books, Annandale, NJ, U.S.A.
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paperback. Condition: Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon0000188545
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0761187294.VG
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0761187294.VG
Seller Image
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Published by
Workman Publishing Company, 2016
ISBN 10: 0761187294
ISBN 13: 9780761187295
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0761187294.G