Prevention, Better Belly Yoga

ISBN 10: 0766231208 ISBN 13: 9780766231207

Created by the experts at Prevention magazine, Better Belly Yoga features three 10 minute segments, each one targeted to a different part of your waistline. Together, they'll flatten your lower belly, minimize love handles and maximize every curve - all while providing a total mind-body connection. Special Bonus Segments include Extra Workout: Standing Series, Breathing for Energy and Relaxation, Meditation 101. Color, Not Rated, Dolby Digital.

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