Synopsis
East meets West in the kitchen with the nourishing treasures of Chinese Medicine.
Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health.
Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy.
Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat.
175 enticing recipes organized by season put the theory of Chinese medicine into practice. There are meals that are appropriate for each season from breakfast to dinner, including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to meet your needs, desires and tastes.
"synopsis" may belong to another edition of this title.
About the Author
Ellen Goldsmith, MSOM, LAc, DipCH, is a graduate of the National University of Natural Medicine's College of Classical Chinese Medicine and has a Masters of Science in Oriental Medicine. She is licensed as an acupuncturist, is certified in Chinese herbal therapy and is cofounder of Pearl Natural Health, a naturopathic, acupuncture and Chinese medicine clinic. She lives in Portland, Oregon.
Maya Klein, PhD, has a passion for food that has brought her to food writing and cooking instruction. Maya's work includes recipe development and testing for commercial clients and for numerous cookbooks, including The Joy of Cooking and the James Beard Award-winning cookbook Flavor Flours.
"About this title" may belong to another edition of this title.
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Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health
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Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health
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Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health
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Nutritional Healing With Chinese Medicine : Plus 175 Recipes for Optimal Health
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Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health (Paperback or Softback)
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Robert Rose 11/20/2017, 2017
ISBN 10: 0778805840
ISBN 13: 9780778805847
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Nutritional Healing With Chinese Medicine : Plus 175 Recipes for Optimal Health
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Nutritional Healing with Chinese Medicine (Paperback)
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Paperback. Condition: new. Paperback. East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 200 enticing recipes organised by season put the theory of Chinese medicine into practice. There are meals that are appropriate for each season from breakfast to dinner, including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to meet your needs, desires and tastes. AUTHORS: Ellen Goldsmith, M.S.O.M, L.Ac., Dip.C.H., is co-founder of Pearl Natural Health, a naturopathic, acupuncture and Chinese medicine clinic in downtown Portland, Oregon. She is a graduate of the NUNM's Classical Chinese Medicine program, with a Masters of Science in Oriental Medicine, is licensed as an acupuncturist, and certified in Chinese herbal therapy. She has taught Chinese dietetics and its application in practice for NUNM's classical Chinese medicine program for the past 12 years and is currently adjunct faculty for the Masters of Science of Nutrition program. Maya Klein is a recipe developer and cooking instructor. She has worked on many cookbooks, including The Joy of Cooking and eight other books as assistant to Alice Medrich. She is co-author with Alice Medrich of the James Beard Award-winner Flavor Flours. 200 recipes Food as medicine is one of the prevailing ideas in today's world. What sets this book apart is that here East meets West in the kitchen - it is built around using Chinese medical ideas about nutrition and shows how over 200 recipes can be used to improve health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780778805847
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Nutritional Healing with Chinese Medicine
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Paperback. Condition: New. Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only thinking about yourself but what you need to eat to achieve balance and ultimately improve your health. Ellen provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to our day-to-day lives. She then takes these same concepts, expands on them and applies to the food we should be eating in order to maximize the tenets of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavours act upon the body to move qi (which is energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat.150 enticing recipes organized by season help you easily put the theory of Chinese medicine into practice. You'll be able to put together meals that are appropriate for each season from breakfast to dinner and including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to met your needs, desires and tastes. You'll soon be on your way to utilizing the principles you've learned and applying where they count most - in your kitchen. Seller Inventory # LU-9780778805847
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Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health
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