Items related to Women and Stress: Practical Ways to Manage Tension
This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
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From the Back Cover:
You can live a peaceful, balanced life!
We all have to manage tension and stress--from balancing work and family to cultivating relationships and dealing with personal issues. And how we do it can determine the quality of our lives.
Women and Stress shows you how to deal with stress that is unique to women in healthy, productive ways. You'll discover practical, tried-and-true methods to manage tension, as well as reassuring advice for handling common sources of stress and their manifestations, such as
fear
mood swings
jealousy and anger
perfectionism
unmet needs
and more
In our high-stress times, Women and Stress can help you go beyond coping to truly rising above the chaos to a peaceful, balanced life.
About the Author:
We all have to manage tension and stress--from balancing work and family to cultivating relationships and dealing with personal issues. And how we do it can determine the quality of our lives.
Women and Stress shows you how to deal with stress that is unique to women in healthy, productive ways. You'll discover practical, tried-and-true methods to manage tension, as well as reassuring advice for handling common sources of stress and their manifestations, such as
fear
mood swings
jealousy and anger
perfectionism
unmet needs
and more
In our high-stress times, Women and Stress can help you go beyond coping to truly rising above the chaos to a peaceful, balanced life.
Jean Lush (1914-1996) was coauthor of Mothers and Sons and the bestselling Emotional Phases of a Women's Life. Lush was well-known for her radio and television outreach.
Pam Vredevelt is a bestselling author, popular conference speaker, and licensed professional counselor at NW Counseling Services in Gresham, Oregon. She is coauthor of Mothers and Sons and Surviving the Secret.
Pam Vredevelt is a bestselling author, popular conference speaker, and licensed professional counselor at NW Counseling Services in Gresham, Oregon. She is coauthor of Mothers and Sons and Surviving the Secret.
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- PublisherRevell
- Publication date2011
- ISBN 10 0800788109
- ISBN 13 9780800788100
- BindingMass Market Paperback
- Number of pages256
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