Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind - Softcover

MoraMarco, Jacques; Benzel, Rick; MoraMarco OMD, Jacques; Benzel MA, Rick

Softcover

ISBN 10: 0809225867 ISBN 13: 9780809225866

Publisher: Contemporary Books, 2000

Synopsis

Walking is the most popular exercise in the world. Here Jacques MoraMarco infuses walking with an Eastern, holistic approach to fitness. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. He also introduces the concepts of chi and different ways of breathing. Although this way of walking offers a very gentle workout, the method will produce noticeable results in improved energy levels, physical fitness, and mental well-being.
-- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall
-- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices
-- Jacques MoraMarco is an established authority on Chinese health and martial arts

About this edition

• Publisher: Contemporary Books
• Publication date: 2000
• ISBN 10: 0809225867
• ISBN 13: 9780809225866
• Binding: Paperback
• Number of pages: 256