Synopsis
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
From the Back Cover
Dr. Franco Columbu, well-known expert on nutrition and kinesiology, not to mention two-time Mr. Olympia, presents the most successful strategies and diet plans for achieving a superior physique.
Reviews
Most bodybuilders realize the vital role nutrition plays in their progress, and the savvy seek enlightened assistance on understanding their body's use of nutrients, vitamins and minerals. But those looking for more than rudimentary guidance will have difficulty finding it amidst Columbo's jumble of personal reminiscences, warmed-over textbook-ishness, meal plans, and pro forma warnings on steroids and other harmful substances. Woman bodybuilders will also be frustrated by the scant attention paid to their special nutritional needs. Columbo is a two-time Mr. Olympia, and former training partner of Arnold Schwarzenegger, who became a doctor of chiropractics and nutrition. Photos not seen by PW. October
Copyright 1985 Reed Business Information, Inc.
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The Bodybuilder's Nutrition Book
Published by
McGraw Hill, 1985
ISBN 10: 0809254573
ISBN 13: 9780809254576
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The Bodybuilder's Nutrition Book
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McGraw Hill (edition 1), 1985
ISBN 10: 0809254573
ISBN 13: 9780809254576
Used
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