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* Introduces seven spiritual practices to transform you
* Shows how to change the rhythm of your life to incorporate spiritual practices
* Provides not more information but the coaching to begin and stick with spiritual practices
* Includes exercises at the end of each chapter to get you started
Ruth Haley Barton: The phrase "spiritual rhythms" is a way of talking about the traditional Christian practice of establishing a rule of life—an intentional arrangement of spiritual practices, attitudes and relationships by which I regularly and routinely make myself available for God’s work of transformation in my life. I have come to enjoy the language of rhythms because it provides relief from some of the more heavy-handed and rigid approaches to the spiritual life and instead draws upon the beauty and delight of the natural rhythms in the created order. The rhythms of the tide, the seasons, night and day, the beat in a good piece of music all connote beauty, variety, spontaneity, and yet there is also some basic understanding and mastery required (in the case of playing music or dancing in particular) to give oneself fully to it.
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