The Mindful Hiker: On the Trail to Find the Path - Softcover

Altschuler, Stephen

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9780875167978: The Mindful Hiker: On the Trail to Find the Path

Synopsis

So often we are drawn to nature for solace and peace in times of spiritual need. THE MINDFUL HIKER leads the reader on a walk along the trails of Point Reyes National Seashore in Northern California and encourages each of us to discover the path within that connects our soul with nature on a spiritual level.

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About the Author

STEPHEN ALTSCHULER is a writer, teacher, and counselor. His other books include Sacred Paths and Muddy Places: Rediscovering Spirit in Nature (1993), and Hidden Walks in the East Bay and Marin: Pathways, Essays, and Yesterdays (2001). In addition, he teaches Tai Chi at Santa Rosa Junior College, and counsels disabled students. Stephen lives with his wife, Ruth, in Sebastopol, California.

Excerpt. © Reprinted by permission. All rights reserved.

It isn t the fear of bobcats and cougars and bears and stormy weather that keeps most of us from spending time in nature. Rather, it s the fear of silence that stalks us like a dark, moving shadow in the moonlight. Most of us avoid that silence and wrap ourselves in "surround sound" even though we re somehow attracted, on deeper, unconscious levels, to Gregorian and Tibetan chanting and the practices of meditation, prayer, and contemplation. In silence, we have a greater chance of catching a glimpse of our True Self, but this can be a scary thought for minds consumed with daily practicalities and logistics that have nothing to do with who we truly are.

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