Items related to Maximum Calves
Maximum Calves begins with a thorough explanation of the biomechanical principles involved. Then come illustrated descriptions of the exercises. Next are the routines themselves, each featuring a progression of levels so you can start at the proper intensity for your level of experience. You'll also find a complete calf flexibility program included to keep you from tightening up as you increase strength and/or mass. Finally, to ensure you get the most out of the routines, the course covers the specifics of schedule: how much, how often.
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- PublisherHealth for Life
- Publication date1987
- ISBN 10 0944831168
- ISBN 13 9780944831168
- BindingPaperback
- Edition number1
- Number of pages64
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Maximum Calves
Published by
Health for Life
(1987)
ISBN 10: 0944831168
ISBN 13: 9780944831168
Used
Softcover
Quantity: 1
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Book Description Condition: good. Book may contain some writing, highlighting, and or cover damage. Shipped fast and reliably!. Seller Inventory # OTV.0944831168.G
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