Synopsis
Prepare delicious healthy meals in 15 minutes or less! New, easy recipes and options to help you get out of your "what-to-eat-for-dinner" rut featuring chicken, seafood and vegetarian recipes. International cuisine featuring delicious recipes, all nutritionally analyzed including calories, fat, sodium, carbohydrates, fiber and protein for those wanting to get fit and healthy and for those who want to maintain their shape and healthy lifestyle. The recipes were developed with the help of excellent tasters as well as Jamie's Quick and Healthy Meals from Costco and Trader Joe's class participants. This is Jamie's third healthy cooking cookbook.
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About the Author
Jamie Davidson, M.S., has been teaching busy (and hungry) people how to eat well conveniently with her popular class, Quick and Healthy Meals from Costco and Trader Joe's for over 10 years. She has been in the fields of fitness, cardiac rehab and weight management for over 20 years and currently assists people fit into their smaller-sized clothes as a weight management coach.
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Quick and Healthy Meals from Trader Joes
Seller: Hawking Books, Edgewood, TX, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Very Good Condition. Has some wear. Five star seller - Buy with confidence! Seller Inventory # X0966730984X2
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Quick and Healthy Meals from Trader Joe's
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00036818465