Winning the Arms Race: The Ultimate Training Program for Arm Size and Strength - Softcover

Softcover

ISBN 10: 097019790X ISBN 13: 9780970197900

Publisher: CharlesPoliquin, 2000

Synopsis

Winning the Arms Race is a product of Charles's two decades of experience creating successful weight training routines for hundreds of individuals. Everything you need to know to train your arms is in this book. What's more, unlike many bodybuilding programs you may have tried, the workouts and exercise techniques Charles reveals here will ensure that your arms grow strong as well as large. If you're serious about achieving your ultimate physique, Winning the Arms Race should be a part of your training library.

About this title

About the Author

One of the most accomplished strength coaches in the world, Charles Poliquin has an international coaching resume boasting over 400 Olympians, including nine medal winners at the Lillehammer Olympics, 60 professional hockey players, and world championship professional teams such as the Chicago Bulls and the Denver Broncos. A native of Ottawa, Canada, Coach Poliquin has a master's degree in exercise physiology and a reputation as a trainer of champions. Coach Poliquin has written more than 500 articles on strength coaching for numerous lay and peer-reviewed publications, and his work has been translated into Swedish, German, French, Italian, Dutch and Japanese.

Edition details

• Publisher: CharlesPoliquin
• Publication date: 2000
• Language: English
• ISBN 10: 097019790X
• ISBN 13: 9780970197900
• Binding: Paperback
• Illustrator: Roberto Reyes Jr.
• Number of pages: 83
• Editor: Charles Poliquin