Tai Chi for Beginners and the 24 Forms - Softcover

Lam, Paul; Kaye, Nancy

  • 3.88 out of 5 stars
    90 ratings by Goodreads
 
9780977536115: Tai Chi for Beginners and the 24 Forms
Softcover
ISBN 10: 0977536114 ISBN 13: 9780977536115
Publisher: Tai Chi Productions, 2006

Synopsis

Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.

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About the Author

Dr. Paul Lam is an Australian family physician and the only western doctor who is also a world renowned Tai Chi Master. He has developed several tai chi for health programs, widly practiced throughout the world.

"About this title" may belong to another edition of this title.

Publisher
Tai Chi Productions
Publication date
2006
Language
English
ISBN 10 
0977536114
ISBN 13 
9780977536115
Binding
Paperback
Edition number
1
Number of pages
207
Rating
  • 3.88 out of 5 stars
    90 ratings by Goodreads