Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents - Softcover

West, Kim

Softcover

ISBN 10: 0979824869 ISBN 13: 9780979824869

Publisher: Easton Studio Press, 2010

Synopsis

Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents with children of any age who are experiencing sleep problems.

About this title

About the Author

Kim West, LCSW-C, is the mother of two and a licensed practicing child and family therapist for more than sixteen years. Known as The Sleep Lady® by her clients, she has helped thousands of tired parents all over the world over the past twelve years to learn to listen to their intuition, recognize their child’s important cues and behaviors, and gently create changes that promote and preserve his or her healthy sleep habits.

She has appeared on Dr. Phil, TODAY, NBC Nightly News, Good Morning, America, TLC’s Bringing Home Baby, and CNN, and has been written about in a number of publications, including the Wall Street Journal, Baby Talk, Parenting, the Baltimore Sun, USA Today, and the Washington Post. West hosts the sleep section of The Newborn Channel, which is played in maternity wards in hospitals across the country. She has traveled the USA and Canada, giving lectures on the importance of sleep for children.

She lives with her family near Annapolis, Maryland.

From the Back Cover

Thousands of parents have successfully used Kim West’s methods by using her now
classic The Sleep Lady’s Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady® method of helping their children learn to sleep.

This companion workbook provides all the tools and tips from Kim’s gentle and
effective approach to putting babies and children, including her signature “Sleep Lady Shuffle.” With its easy-to-use and clear step-by-step format The Good Night Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age.

From the Inside Flap

Thousands of parents have successfully used Kim West&;s methods by using her now
classic The Sleep Lady&;s Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady® method of helping their children learn to sleep.

This companion workbook provides all the tools and tips from Kim&;s gentle and
effective approach to putting babies and children, including her signature “Sleep Lady Shuffle.&; With its easy-to-use and clear step-by-step format The Good Night Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age.

Excerpt. © Reprinted by permission. All rights reserved.

Essentially, you’re teaching your child a new skill. So be patient and
remember that mastering a skill—whether it’s walking, handling a
spoon, using the potty, or sleeping through the night—takes time.
However, the families I work with solve the majority of their kids’ bedtime
snafus within two weeks. (Issues like napping and early rising
typically take a little longer.)

How to Use This Workbook

For the best results, I recommend that you read the first few chapters,
plus the chapter that corresponds to your child’s age, of my book
Good Night, Sleep Tight before you begin creating your plan (on page
46 of this workbook); at the very least, please read all the way through
the workbook before you start sleep coaching your child. And remember:
Your success will depend on consistency, follow-through, and patience,
as well as 100 percent commitment on the part of everyone else who shares in caring for your child—including your partner, your child’s grandparents, and the sitter.

May you enjoy many peaceful nights of sleep ahead!
— Kim West, LCSW-C
The Sleep Lady®

Edition details

• Publisher: Easton Studio Press
• Publication date: 2010
• Language: English
• ISBN 10: 0979824869
• ISBN 13: 9780979824869
• Binding: Paperback
• Number of pages: 120
• Editor: Rhodes Maura