Primal Power Method Change Your Body. Change Your Life. The Modern Caveman Lifestyle, Simplified - Softcover

Collins, Gary

3.95

19 ratings by Goodreads

9780983929833: Primal Power Method Change Your Body. Change Your Life. The Modern Caveman Lifestyle, Simplified

Softcover

ISBN 10: 0983929831 ISBN 13: 9780983929833

Publisher: Second Nature Publishing, 2013

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Written by a former FDA Special Agent! Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants to be healthy, look incredible, and feel energized and empowered about their health. Stop the fad diet madness! Shed fat and keep it off for life with the last diet and exercise program you will ever need. You won’t get a strong, sexy body with gimmicky exercise equipment or pre-packed frozen foods. But according to fat-loss expert Gary Collins, MS, it is possible to get – and stay – disease-free, fit and lean for life. Principles of the Primal Power Method It’s important to strive for what is realistic rather than idealistic. In this spirit, the Primal Power Method follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of the Method: 1. Knowledge is power 2. Avoid extremes 3. Keep it simple 4. Something is better than nothing 5. Take action today and every day A former special investigator for the US Food and Drug Administration and US Department of Health and Human Services, Collins reveals why most of what you have been taught about how to lose weight is wrong – and is likely harming your health! With the help of the Primal Power Method, this government insider turned public health advocate pulls back the curtain on what the FDA knows (that the public doesn’t) that may be holding you back from having the lean, sexy body you’ve always wanted. Maybe you’ve lost weight in the past – but then packed back on the pounds. Maybe you eat according to government recommendations – but still feel exhausted and unwell. For years, Collins and his revolutionary Primal Power Method have helped clients with the same concerns to drastically change their bodies and lives. Now, you can too.

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About the Author:

Gary Collins, MS was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years. A self-declared sports junkie, he participated and excelled in various organized sports since the age of seven. He is extremely passionate about the pursuit of optimal health in mind, body and soul. Collins has two goals: To make being healthy as simple and enjoyable as possible and to give people the truth. Collins’ background is very unique and brings a much-needed perspective to today’s fields of both health and nutrition. He holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science. After an exciting career in military intelligence Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. The highlights of his career took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If Americans really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.” It can be safely said no one in the health and fitness industry has the inside knowledge and background that Collins has. He is a hybrid of a high intensity health expert and an investigator rolled into one. An author and college professor, Mr. Collins advises specialist and is a consultant for high-level organized sports programs and gyms. He is currently an exercise and nutrition consultant for the San Diego City College Men’s Basketball team, one of the most successful Junior College sports programs in California. Some of his other clients include college football players for high profile programs, to include Purdue and Kansas State University.

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