Items related to Hold It Mama: The Pelvic Floor & Core Handbook...
Paperback book. 204 page. Hold It Mama is the essential guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Introducing a practical, information packed, interactive guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. Following on from the success of her first book Hold It Sister and in response to the demand for practical pelvic floor centered birthing information, Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue...
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- PublisherRedsok
- ISBN 10 0987076620
- ISBN 13 9780987076625
- BindingPaperback
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