Busting the Fat Myth: How to Break free from the Diet Trap and Lose Weight for Good - Softcover

Julie Van Eps

9780987372031: Busting the Fat Myth: How to Break free from the Diet Trap and Lose Weight for Good

Softcover

ISBN 10: 0987372033 ISBN 13: 9780987372031

Publisher: Julie van Eps, 2012

Sick of Diets? Fed up with ineffective weight loss strategies that don’t work? Busting the Fat Myth - in this book you will learn the secrets to weight loss, and that it’s not done through dieting. Diets and exercise won’t help us lose weight, because they don’t work. Artificial sweeteners have become the silver bullet for marketers and dieters, in the hope to reduce calories. However, what you will discover is that artificial sweeteners are downright dangerous to our health. The other twist is that artificial sweeteners can actually cause weight gain because they cause unstable blood sugar levels, which increases appetite and cravings for sweets and sugar. Scientific evidence tells us that sugar, polyunsaturated fats and the high consumption of processed foods are making us fat and sick. ‘Busting the Fat Myth’ is the testament to the journey of weight loss by mother of five boisterous boys (including twins) Julie van Eps—four pregnancies and 65 kilos later—all without diets or exercise. Julie invites you to really think about the way our bodies function, and how to use simple methods as the easiest strategy for losing weight—and keeping it off for good. You will also discover: � The secret agent for fat burning, it is right under your nose—and it’s cheap! � Exposing the myth around “low fat”, and why it does more harm than good, and why most fats are good for you. � How to increase your energy and start feeling great.

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About the Author:

Julie van Eps has always had a passion for health and nutrition, and wanted to take that energy and passion one step further when she came up with an innovative idea to launch Australia’s first ever chilled baby food for national distribution through retail giants Woolworths and Coles in 2006. Baby Boost was born after the birth of her first son Cooper when she started on the journey to find nutritious food using fresh natural ingredients. The company grew over a four year period which saw the launch of sugar free energy drinks into the retail market. Julie’s greatest passion is for her five young boys, who are all under 8 years (including one set of twins). Five years on it was time to call it a day and shift focus, and dive into studies in Health Science, Nutritional Medicine. Julie is the author of five books.

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