Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives - Softcover
Synopsis
Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.
Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.
With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.
What you’ll gain from this book:
- A clear understanding of human psychology and how the unconscious mind works.
- Tools to recognize and manage your own emotions more effectively.
- Practical exercises for emotional intelligence, healing, and self-discovery.
- Insights from psychotherapy and emotion-focused therapy without the jargon.
- Guidance to break free from patterns that damage relationships, confidence, and self-esteem.
Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.
Whether you’re interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.
Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That?
"synopsis" may belong to another edition of this title.
About the Author
Joseph Burgo, Ph.D. has practiced psychotherapy for more than 35 years and is the author of several other books including The Narcissist You Know and Building Self-Esteem. He currently writes the popular blog "After Psychotherapy" where he discusses personal growth issues from a psychodynamic perspective, and also pens the blog "Shame" for Psychology Today.
"About this title" may belong to another edition of this title.
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