Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts - Softcover

McGregor, Sheri

Softcover

ISBN 10: 0997352272 ISBN 13: 9780997352276

Publisher: Sowing Creek Press, 2025

Synopsis

Is your mind your worst enemy? Stop the overthinking that keeps you stuck.

If you struggle with overthinking, an anxious mind, rumination, negative thinking, worry, or catastrophizing, it's time to GAIN INSIGHT, CONTROL, AND RELIEF.

The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.

Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to:

--Identify your vulnerable times and triggers

--Get clear on what your rumination consists of and why

--Break the cycle of overthinking

--Stop worrying

--Quiet your mind

--Calm your inner critic and shift your self-talk

--Find relief from regrets and "what ifs"

--Say good-bye to repetitive thought patterns

--Create new habits that support peace of mind

--Get grounded in the present and enjoy life

In a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying,

You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.

Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.

It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook.

About this title

About the Author

Sheri McGregor holds a master's degree in human Behavior and has been writing and life coaching for more than two decades. She loves her work to help people reclaim their self-worth and step courageously toward peace---and their dreams. Some of her advanced training and certifications include brain-based coaching, end-of-life and sacred passage work, aging-related wellness and integrative health from a depth psychology perspective, and the neuroscience of change. Sheri is most well-known for her work with parents of estranged adult children. Find out more about her at www.SheriMcGregor.com * www.BalanceAndJoy.com

Edition details

• Publisher: Sowing Creek Press
• Publication date: 2025
• Language: English
• ISBN 10: 0997352272
• ISBN 13: 9780997352276
• Binding: Paperback
• Number of pages: 228