Satisfied: A 90-Day Spiritual Journey Toward Food Freedom - Softcover

Dr. Rhona Epstein

Softcover

ISBN 10: 0998325325 ISBN 13: 9780998325323

Publisher: Dexterity, 2018

Synopsis

Begin to break the chains and find freedom from food cravings through this biblically-based 90 day devotional from leading food addiction expert, counselor, and author of Food Triggers, Dr. Rhona Epstein.

Satisfied is designed for anyone seeking to change the way they relate to food, from those simply looking for healthier food behaviors to those deeply struggling with food addiction and abuse. The time-tested, spiritual reflections in this book can ensure that food takes its proper place in your life. Rooted in the 12 Steps of proven recovery programs, and based on Dr. Rhona's experiences in more than thirty years as an addiction recovery counselor, Satisfied pairs scriptural guidance with her counseling expertise.

This book is organized into three sections of thirty daily entries, which are influenced by the 12 Steps of Alcoholics Anonymous and Overeaters Anonymous Anonymous and deeply grounded in the spiritual truths of the Bible:

• Section One: addresses the honesty required to face your food problem.
• Section Two: focuses more on underlying issues of food abuse the emotional and relational triggers
• Section Three: a broader range of practical skills and ideas to help you sustain long-term change
  
  Dr. Rhona has lived through and overcome food addiction, so she knows all too well the struggles in beginning the path to freedom. That's why she has written this active devotional journey - to encourage you to take those first bold steps towards liberation, with God's help. By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.

About this title

About the Author

Rhona Epstein, Psy.D., C.A.C., is a licensed psychologist, certified addictions counselor, and marriage and family therapist in the Philadelphia area, and the author of Food Triggers: End Your Cravings, Eat Well, and Live Better. For more than thirty years, she's led seminars, conferences, and therapeutic workshops to help people overcome food addiction and its underlying issues.

Dr. Rhona received her doctorate in clinical psychology from Chestnut Hill College and her master's degree in counseling psychology from Temple University. Fueled by her own experience and recovery from food addiction, she is passionate about addressing the needs of the whole person (mind, body, and spirit). Dr. Rhona lives in the Philadelphia, PA, area; Satisfied is her second book.

From the Back Cover

EXPERIENCE THIS DYNAMIC 90-DAY JOURNEY AND SATISFY YOUR TRUE HUNGER.

Are you satisfied with your relationship with food? Maybe you're only beginning to recognize your relationship with food isn't a healthy one. Or maybe you've lost hope that anything can change. In Satisfied, Dr. Rhona takes readers on an intense 90-day journey toward those first bold steps to liberation from slavery to food cravings. For those simply looking for healthier food behaviors, or those deeply struggling with food addiction and abuse, these 12 weeks of reflections--rooted in the 12 Steps of recovery and based on Dr. Rhona's personal and professional experiences--combine spiritual guidance with practical encouragement. By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.

Edition details

• Publisher: Dexterity
• Publication date: 2018
• Language: English
• ISBN 10: 0998325325
• ISBN 13: 9780998325323
• Binding: Paperback
• Edition number: 1
• Number of pages: 224