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Gym Training Log Book: Undated Fitness and Workout Journal Diary Cardio and Strength Training 6x9 Inch Notebook (Volume 4) - Softcover
Synopsis
Gym Training Log Book : Undated Fitness and Workout Journal Diary Cardio and Strength Training 6x9 Inch Notebook
Gym training log book is a well-thought, simple and handy tool for tracking your workouts. The logbook contains 100 pages, which means you can use it for 100 days.
- Great notebook for tracking your workouts daily.
- Pocket size 6 x 9 inches, 100 pages. It's a great size to throw in your purse or bag.
- It is a great gift for everyone.
There are sections for:
Cardio
- Exercises
- Time
- Distance
- Calories Burned
Strength
- Upper Body
- Lower Body
- Abs
- Muscle Groups
- Exercises
- 6 Sets
- Reps
- Weight
"synopsis" may belong to another edition of this title.