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The Self-Motivation Workbook (Teach Yourself: Health & New Age) - Softcover

Tannock, Adrian

 
9781444187014: The Self-Motivation Workbook (Teach Yourself: Health & New Age)
Softcover
ISBN 10: 1444187015 ISBN 13: 9781444187014
Publisher: Teach Yourself, 2013
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How to get going now and reach your life's goals

The Self-Motivation Workbook doesn’t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises help you boost and maintain your motivation to achieve your goals.

  • Explains a lack motivation and teaches how to change the direction of your life
  • Tips for overcoming procrastination and lethargic and negative emotions
  • Features techniques of motivation for beginning good habits (healthy eating and exercise) and ending bad ones (smoking, for example)

"synopsis" may belong to another edition of this title.

About the Author:

Adrian Tannock is a qualified therapist specializing in confidence and motivation. He is also an experienced hypnotherapist and Master NLP Practitioner.

"About this title" may belong to another edition of this title.

  • PublisherTeach Yourself
  • Publication date2013
  • ISBN 10 1444187015
  • ISBN 13 9781444187014
  • BindingPaperback
  • Edition number1
  • Number of pages256
  • Rating

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Book Description Paperback. Condition: new. Paperback. Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals. - Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what you want to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportThis book includes information on: motivation; self-help; procrastination; career; goals; anxiety; core beliefs; work; sports performance; study. The practical way to the best results Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781444187014

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Book Description Condition: New. 2013. 1st Edition. Paperback. The practical way to the best results Num Pages: 256 pages, illustrations. BIC Classification: VSC; VSPM. Category: (G) General (US: Trade). Dimension: 190 x 247 x 14. Weight in Grams: 504. . . . . . Seller Inventory # V9781444187014

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