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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More - Softcover

 
9781465497666: Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More
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  • PublisherDK
  • Publication date2020
  • ISBN 10 1465497668
  • ISBN 13 9781465497666
  • BindingPaperback
  • Edition number1
  • Number of pages224
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Book Description Softcover. Condition: new. 1. Do less and benefit more with the allencompassing Intermittent Fasting Diet Guide and start your journey to a happy and healthier lifestyleIntroducing the Intermittent Fasting Diet Guide brought to you by Dr Becky Gillaspy who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health and it wont leave you feeling hungryHeard of the phrase but dont know where to start Dont worry weve got you coveredIntermittent fasting works by restricting the window of time in which you eat food for example only eating two meals per day within an 8hour time period It is a key therapeutic tool for a variety of hormone and healthrelated concerns and in turns aids weight lossSo what are you waiting for Dive straight in to discover The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals Learn about the best foods to eat for weight loss and decide which diet is best for you Select a meal plan thats already finetuned your suggested macronutrient intake Enjoy over 50 delicious recipes that are rich in flavor and high in nutrientsThis wonderful wellness book is accessible easytoread and is structured into two partsPart 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs Choose from several eating patterns the 168 method the Warrior Diet the 52 diet intuitive fasting and alternateday fasts Learn the answers to any burning questions you may have such as Can I drink water and coffee while fasting and Is it okay to exercise while intermittent fastingIn Part 2 discover a plethora of meal plans and lowcarb recipes that will aid your fasting diet Meal plans are developed so that food leaves you satisfied for hours or even days With lower carb higher fat and moderate protein recipes offer you the key nutrition you need to make your fasts productive and sustainableDr Becky Gillaspy is your fasting coach and will be with you every step of the way With thorough uptodate research and actionready plans you will be well on your way to achieving a more healthy adaptable body with this easytonavigate nutrition book. Seller Inventory # DADAX1465497668

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