Shipping:
US$ 2.64
Within U.S.A.
Quantity: 2 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New. Seller Inventory # 41157932-n
Quantity: 1 available
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Condition: New. . Seller Inventory # 52GZZZ00SNIM_ns
Quantity: 3 available
Seller: BookShop4U, PHILADELPHIA, PA, U.S.A.
Condition: New. . Seller Inventory # 5AUZZZ0001Y1_ns
Quantity: 10 available
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9781465497666
Quantity: Over 20 available
Seller: INDOO, Avenel, NJ, U.S.A.
Condition: New. Brand New. Seller Inventory # 9781465497666
Quantity: 17 available
Seller: California Books, Miami, FL, U.S.A.
Condition: New. Seller Inventory # I-9781465497666
Quantity: 11 available
Seller: Save With Sam, North Miami, FL, U.S.A.
Paperback. Condition: New. Brand New!. Seller Inventory # 1465497668
Quantity: 5 available
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Condition: New. Seller Inventory # ABLIING23Mar2716030058176
Quantity: 1 available
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Paperback. Condition: new. Paperback. You don't need to obsess over calorie tracking or endure constant hunger to lose weight - fasting is a more effective and more sustainable diet, and it's easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan.You've heard of the concept, but you're not sure where to start. In Part 1, this visual beginner's guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns- the 16/8 method; the One-Meal-A-Day (OMAD) plan; the 5-2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?"In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781465497666
Quantity: 3 available
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. pp. 224. Seller Inventory # 26379585122